increasing the consumption of certain soluble fibres, that are gentle on the intestine, such as oat cereals, oatmeal, barley and flaxseed for example.
Avoid eating fatty foods that take longer to digest and stimulate the contractions of the intestine.
Because they can cause bloating and gas. Therefore, it is advisable to maintain a diet that is low in FODMAPs.
Of alcohol, chocolate, coffee and caffeinated beverages, because they stimulate the contractions of the intestine.
(pepper, chili, cayenne etc.) with herbs.
Throughout the day to help your body absorb food and to soften your stool.
and chew well, this facilitates digestion.
Because it is an aggravating factor of intestinal discomfort. If necessary, go for cognitive behavioural therapy, yoga massage therapy or meditation.
An activity of 20 to 30 minutes, at least 3 times a week, helps to support digestion and reduce stress. In addition, regular physical exercise can help to activate the movements of the colon.
Lack of sleep and fatigue can also worsen intestinal discomfort.
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